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Wellness

Wellness, What To Wear

How to choose better workout clothes

March 8, 2018
Posted by be media
0 comments

08 Mar

Does it matter what you wear for a workout? Yes it does! The phrase "dress for success" also applies...

Inspiration, Wellness

5 Easy Ways To Kickstart Your FitFam Goals

January 22, 2018
Posted by be media
0 comments

22 Jan

The new year is all about making resolutions and setting goals. But sometimes sticking with those go...

Wellness

How to Workout with a Waist Trainer

January 11, 2018
Posted by be media
0 comments

11 Jan

The aim of waist training is to strengthen the abdominal muscles to create a flatter tummy a...

Inspiration, Wellness

7 Quotes to help you achieve your fitness goals

December 17, 2017
Posted by Seun Tayo-Balogun
0 comments

17 Dec

Workout schedule or maintaining a fitness routine can be quite overwhelming. We have put together so...

Beauty, Wellness

6 Simple Ways to Stay in Shape

October 17, 2017
Posted by BE
0 comments

17 Oct

Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in sha...

Wellness

5 Exercises that are safe to do while wearing a waist trainer

October 12, 2017
Posted by BE
0 comments

12 Oct

Hello beauties, please note, not all exercises are safe to do while wearing a waist trainer. De...

Wellness

6 Simple Ways to Stay in Shape this Year

January 29, 2014
Posted by Seun Tayo-Balogun
0 comments

29 Jan

Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in sha...

Beauty, Wellness

Get rid of that belly fat

October 9, 2009
Posted by Seun Tayo-Balogun
0 comments

09 Oct

Want to have that great belly? This exercise is great abdominal work - out for your excess belly f...

Beauty, Wellness

The Garlic Miracle

September 16, 2009
Posted by Seun Tayo-Balogun
0 comments

16 Sep

I hated garlic. I am disgusted by the smell of it. I have a couple of friends who feel the same way....

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