6 Ways Warm Lemon Water could kinda change your life.
1. Helps DigestionThe biggest lemon water benefit may be from the temperature of the water and not even the added…
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Wellness
Exercise, Diet, Health & Recipes
HOW TO REDUCE YOUR RISK OF CORONAVIRUS INFECTION
The confirmation of corona virus outbreak yesterday in Nigeria has thrown Lagosians and other Nigerians in…
Overview of Breast Cancer, Risk Factors and Prevention
Two weeks into the beautiful month of October with our website fully back on, we are indebted to add to the pink…
5 Amazing Benefits of Eating Bananas
Here are 5 amazing health benefits of eating bananasย that I bet you did not know.
1. Bananas lower high…
Keep Your Phone Out Of Your Bra!
Wearing your mobile phone in your bra is a very bad idea. 21 year old patients with no markers for breast cancer…
#PowerWithin: Uchenna Mofunanya tells us to Train our Minds to be stronger than…
Tell us a bit about yourself:
My Name is Uchenna Mofunanya founder of Shapeup with Mrsmurphy, I am a wife to…
Nordica Lagos, Wise Initiative raise awareness for Endometriosis.
On March 10, 2018, about 4,000 people gathered at City Mall in Onikan, Lagos island and began a walk to Muri Okonla…
How to choose better workout clothes
Does it matter what you wear for a workout?
Yes it does! The phrase "dress for success" also applies in the domain…
5 Easy Ways To Kickstart Your FitFam Goals
The new year is all about making resolutions and setting goals. But sometimes sticking with those goals isn't…
How to Workout with a Waist Trainer
The aim of waist training is to strengthen the abdominal muscles to create a flatter tummy and more…