#PowerWithin: Uchenna Mofunanya tells us to Train our Minds to be stronger than…
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Wellness
Exercise, Diet, Health & Recipes
Nordica Lagos, Wise Initiative raise awareness for Endometriosis.
On March 10, 2018, about 4,000 people gathered at City Mall in Onikan, Lagos island and began a walk to Muri Okonla…
How to choose better workout clothes
Does it matter what you wear for a workout?
Yes it does! The phrase "dress for success" also applies in the domain…
5 Easy Ways To Kickstart Your FitFam Goals
The new year is all about making resolutions and setting goals. But sometimes sticking with those goals isn't…
How to Workout with a Waist Trainer
The aim of waist training is to strengthen the abdominal muscles to create a flatter tummy and more…
7 Quotes to help you achieve your fitness goals
Workout schedule or maintaining a fitness routine can be quite overwhelming. We have put together some thoughts to…
6 Simple Ways to Stay in Shape
Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in shape.…
5 Exercises that are safe to do while wearing a waist trainer
Hello beauties, please note, not all exercises are safe to do while wearing a waist trainer. Desigfit4free shares 5…
6 Simple Ways to Stay in Shape this Year
Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in shape through…
Get rid of that belly fat
Want to have that great belly? This exercise is great abdominal work - out for your excess belly fat whether you…