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Fashion & Lifestyle, Health

Unlock Your Booty Potential: A Cheeky Guide to Glutes and Gains

September 29, 2023
Posted by Seun Tayo-Balogun

29 Sep

Dreaming of a booty that defies gravity? A posterior that leaves an impression? Or simply a butt that gives you a little extra pep in your step? Well, look no further! This cheeky guide will teach you everything you need to know about glutes, those glorious muscles that shape your backside.

Health, Wellness

Why Does My Nose Swell During Pregnancy?

June 19, 2023
Posted by be media
0 comments

02 Feb

If you are pregnant, you are bound to experience certain changes in your body. Some of these changes...

Health, Wellness

5 Effective Tips For Proper Breast Care During Pregnancy

June 19, 2023
Posted by be media
0 comments

04 Oct

Pregnancy is something every woman wishes for. It’s one of the wonderful phases of life. But In this...

Health, Wellness

The Best Positions For Breastfeeding.

June 19, 2023
Posted by be media
0 comments

05 Aug

Although it is a natural activity, breastfeeding is also a skill that takes time to learn. It tends ...

Health

Endomorph, Ectomorph, or Mesomorph? How to exercise for your body type

June 19, 2023
Posted by be media
0 comments

14 Apr

First, let's talk about everything you need to know about somatotypes and exercise. A lot of us ...

Health

Vaginal Health Tips Ob/Gyns Actually Give Their Patients

June 19, 2023
Posted by be media
0 comments

16 Mar

Don’t clean your vulva with anything special, and don’t clean your vagina at all. Quick anatomy l...

Health

Weight Loss Tips To Always Keep In Mind.

June 19, 2023
Posted by be media
0 comments

03 Mar

Make sure you eat enough You may need to cut back on calories to hit a goal, but don't obsess or ...

Health

The Volumetrics Diet: Best Diet for Weight Loss.

June 24, 2023
Posted by be media
0 comments

24 Feb

A majority of us don't eat enough fibre, missing the mark on optimal gut health. This...

Health, Wellness

Hot water vs cold water: What is better for weight loss?

June 19, 2023
Posted by be media
0 comments

06 Dec

About 70 percent of our body is made up of water and without water, it is impossible for anyone to s...

Health

Number One Cause of Belly Fat.

June 19, 2023
Posted by be media
0 comments

13 Sep

According to Trista Best, MPH, RD, LD, a registered dietitian, the top cause of belly fat ...

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