10 foods that boost your immune system; ๐๐จ ๐Ÿ– ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ.

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Ever since the Federal Government lifted the lockdown, Nigerians have formed the mantra โ€œMay the best immune system winโ€.โฃ

Even though a strong immune system is not the cure for Corona virus infection, a boosted one will keep your immune system functioning optimally, which can help to keep you healthy and definitely protect us from catching any type of virus easily.
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Here are 10 foods that boost your immune system; ๐๐จ ๐Ÿ– ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž ๐ฒ๐จ๐ฎ โฃ
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  1. ๐˜๐จ๐ ๐ฎ๐ซ๐ญ โฃ: Cause of the probiotics present. It has healthy bacteria that keeps your intestinal tract free of disease causing germs.โฃ
  2. ๐‘๐ž๐ ๐›๐ž๐ฅ๐ฅ ๐ฉ๐ž๐ฉ๐ฉ๐ž๐ซโฃ: Proven to be the richest source of Vit C and beta carotene. Which are essential nutrients that keep your immune system healthy.โฃ
  3. ๐€๐ฅ๐ฆ๐จ๐ง๐๐ฌโฃ: This healthy snack is rich in Vit E. They also contain magnese, magnesium and fiber.โฃ
  4. ๐Ž๐š๐ญ๐ฌโฃ: Rich in fiber, can boost your energy and help your immune system fight infections. By ensuring your body is able to clear out toxins.โฃ
  5. ๐“๐ฎ๐ซ๐ฆ๐ž๐ซ๐ข๐œ : More than just a cooking spice. Curcumin a compound in tumeric helps boost the immune system.โฃ
  6. ๐†๐š๐ซ๐ฅ๐ข๐œโฃ: Garlic keeps blood flowing by preventing the hardening of arteries which prevents toxin build up. It also fights against everyday diseases.โฃ
  7. ๐†๐ข๐ง๐ ๐ž๐ซโฃ: Contains anti-inflammatory and anti-oxidative properties which helps in protecting the immune system.โฃ
  8. ๐—ช๐š๐ญ๐ž๐ซ๐ฆ๐ž๐ฅ๐จ๐งโฃ: The juicy fruit is rich in potassium, B6 and glutathione which the body needs for proper functioning. A one 2 cup serving has 30% of the daily value of Vit A and 25% daily value of Vit C.โฃ
  9. ๐๐ซ๐จ๐œ๐œ๐จ๐ฅ๐ข โฃ: This is a nutrient packed powerhouse. Provides as much nutrient as Vit C supplies an array of B vitamins like B1, B2, B3 and B6 that help the immune system run in top form. Itโ€™s also high in potassium, magnesium and zinc.โฃ
  10. ๐Ž๐ซ๐š๐ง๐ ๐ž๐ฌ/๐Š๐ข๐ฐ๐ขโฃ: These fruits are an excellent choice for Vit. C and improve function of the immune system. โฃ

๐๐จ๐ง๐ฎ๐ฌ: ๐’๐ฐ๐ž๐ž๐ญ ๐ฉ๐จ๐ญ๐š๐ญ๐จ๐ž๐ฌ ๐œ๐จ๐ง๐ญ๐š๐ข๐ง ๐Ÿ๐Ÿ๐ŸŽ% ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ข๐ฅ๐ฒ ๐ฏ๐š๐ฅ๐ฎ๐ž ๐จ๐Ÿ ๐•๐ข๐ญ. ๐€ ๐š๐ง๐ ๐Ÿ‘๐ŸŽ% ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ข๐ฅ๐ฒ ๐๐จ๐ฌ๐ž ๐จ๐Ÿ ๐•๐ข๐ญ. ๐‚, ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ฅ ๐Ÿ๐จ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐š๐ง๐ ๐ ๐ซ๐ž๐š๐ญ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ง.โฃ

Which of these foods are you adding to your diet?

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