The Whatsapp broadcast circulating about ginger may not be completely wrong. Ginger may not be the cure to the Corona Virus, but here are ways it can help your life.
- Fights respiratory problems
Ginger serves as a natural expectorant for cough, asthma and other respiratory problems. Ginger expands the lungs and loosen up the phlegm making it easy to breathe again.
- Improves weight control
One major cause of weight gain is improper digestion. If you don’t produce enough stomach acid, ginger can help stimulate your digestive system for proper digestion.
- Cold and flu prevention
Ginger has been used to cure common cold around Asia. So if you have a cold or runny nose,digesting ginger which acts as a decongestant and antihistamine will have you well in no time.
- Ginger contains silicon which is great for healthy skin, hair and nails.
- Reduce muscle cramps
“A study by the University of Georgia found that a daily supplement of ginger reduced the amount of muscle pain caused by exercise by 25%.” Taking ginger after your workouts can tame soreness.
- Keeps your mouth healthy
Gingerols is an active compound that keeps oral bacteria from growing. You can brighten your smile and reduce serious dental infection.
- Strengthens Immunity
Taking ginger daily helps improve the immune system. High levels of chromium,zinc and magnesium allows ginger to regulate and improve blood flow. Reduces bacterial infection in the stomach and fights throat infections.
Which of the following do you need ginger for?