Education
DIY Coffee Face Mask You Are Going To Fall In Love With
Coffee lovers must be ramming over themselves to get on this post, but after now you would be left t...
Keep Your Phone Out Of Your Bra!
Wearing your mobile phone in your bra is a very bad idea. 21 year old patients with no markers for b...
#PowerWithin: Uchenna Mofunanya tells us to Train our Minds to be stronger than our Emotions.
Tell us a bit about yourself:
My Name is Uchenna Mofunanya founder of Shapeup with Mrsmurphy, I am a...
Nordica Lagos, Wise Initiative raise awareness for Endometriosis.
On March 10, 2018, about 4,000 people gathered at City Mall in Onikan, Lagos island and began a walk...
How to choose better workout clothes
Does it matter what you wear for a workout?
Yes it does! The phrase "dress for success" also applies...
5 Easy Ways To Kickstart Your FitFam Goals
The new year is all about making resolutions and setting goals. But sometimes sticking with those go...
How to Workout with a Waist Trainer
The aim of waist training is to strengthen the abdominal muscles to create a flatter tummy a...
7 Quotes to help you achieve your fitness goals
Workout schedule or maintaining a fitness routine can be quite overwhelming. We have put together so...
6 Simple Ways to Stay in Shape
Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in sha...
5 Exercises that are safe to do while wearing a waist trainer
Hello beauties, please note, not all exercises are safe to do while wearing a waist trainer. De...