Education
Keep Your Phone Out Of Your Bra!
Wearing your mobile phone in your bra is a very bad idea. 21 year old patients with no markers for b...
#PowerWithin: Uchenna Mofunanya tells us to Train our Minds to be stronger than our Emotions.
Tell us a bit about yourself:
My Name is Uchenna Mofunanya founder of Shapeup with Mrsmurphy, I am a...
Nordica Lagos, Wise Initiative raise awareness for Endometriosis.
On March 10, 2018, about 4,000 people gathered at City Mall in Onikan, Lagos island and began a walk...
How to choose better workout clothes
Does it matter what you wear for a workout?
Yes it does! The phrase "dress for success" also applies...
5 Easy Ways To Kickstart Your FitFam Goals
The new year is all about making resolutions and setting goals. But sometimes sticking with those go...
How to Workout with a Waist Trainer
The aim of waist training is to strengthen the abdominal muscles to create a flatter tummy a...
7 Quotes to help you achieve your fitness goals
Workout schedule or maintaining a fitness routine can be quite overwhelming. We have put together so...
6 Simple Ways to Stay in Shape
Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in sha...
5 Exercises that are safe to do while wearing a waist trainer
Hello beauties, please note, not all exercises are safe to do while wearing a waist trainer. De...
6 Simple Ways to Stay in Shape this Year
Tired of old boring gym routine? The 6 simple ways listed below can help you stay healthy and in sha...