7 Practices you need to adopt for a healthy breast.
The breast of every woman is her pride. And sometimes we loathe them, other times we adore them and find ways to make them more alluring. But no matter what we do, having a healthy breast is necessary.
𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 seven 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞𝐬 𝐭𝐨 𝐢𝐧𝐜𝐮𝐥𝐜𝐚𝐭𝐞 𝐟𝐨𝐫 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐛𝐫𝐞𝐚𝐬𝐭.
1. 𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐰𝐞𝐢𝐠𝐡𝐭
Healthy weight equals heal𝐭hy breasts. Keeping a healthy weight can also reduce the weight of breast cancer. Maintain a healthy weight by eating right and keeping fit.
2. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐭 𝐥𝐞𝐚𝐬𝐭 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐚 𝐝𝐚𝐲.
Stay active through exercises. Begin with Cardio and move up to others. Take long walks, jog or swim. Just do something
3. 𝗪𝐞𝐚𝐫 𝐛𝐫𝐚𝐬 that fit
Your bras are there to provide support, so if they do not fit, it can impact negatively on the health of your breasts, for example, an underwire bra that is not a right size can cause the wire to rest on the breast tissue instead of underneath which can cause pain and discomfort.
4. Wear Supportive Sports Bras during workouts.
Sports bras are not created equally. There are sports bras for low, medium and high impact exercises, it is important we choose the one that’s best suited for our intended workout. For high intensity exercise, you should wear a max support sports bra so you protect your breast tissues from excessive stretch.
5. 𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐛𝐫𝐞𝐚𝐬𝐭𝐬
Breast massage can help increase the circulation of lympathic flow. Use a natural oil like coconut oil to massage your breasts roundly. Avoid scented oils because the breast is sensitive to perfumes and fragrance.
6. Ensure you are freeing the breasts
This can be difficult especially if you are always on the move. However you can find time to do this, overnight is a good time. You don’t have to wear a bra to sleep – not wearing one does not have a known negative impact.
7. 𝐄𝐚𝐭 𝐡𝐞𝐚𝐥𝐭𝐡𝐲
Make sure you eat healthy. Have at least 5 – 8 servings of fruits and vegetables each day. Foods like Broccoli, cabbage, whole grains and watermelon are great for a healthy breast.
