Male Runway Looks we are most excited about at the Arise Fashion Week
The Arise Fashion Week was one of a kind from the surprise appearance of Naomi Campbell to the displ...
Tag Archives: Nigeria
Still I Rise – Maya Angelou
You may write me down in historyWith your bitter, twisted lies,You may trod me in the very dirtBut s...
Time Management Tips For Enterpreneurs 1
We've all heard the phrase "time is money" over and over, which is very apt especially in the life o...
#PowerWithin: Uchenna Mofunanya tells us to Train our Minds to be stronger than our Emotions.
Tell us a bit about yourself:
My Name is Uchenna Mofunanya founder of Shapeup with Mrsmurphy, I am a...
Women: Embrace the Power that’s Within.
If an egg is broken by an outside force, life ends. If the same egg is broken by an inside force, life begins. There is no gainsaying, great things begin on the inside. This summarizes what "Power Within" is. The mind is really powerful and it is important that we hold a positive focus if we want to attract opportunities and succeed in life.
Measure Your Bra Size: Bra Size Finder
It's true I am addicted to good bras, and a good bra is only as good as the fit. This is the reason ...
Bra Fitting Checklist
This is a quick checklist to help you determine if you have a well fitting bra. First, we need to u...
A Couple Of Valentines Day Gift Ideas For Him
Valentines Day is literally just around the corner, and if you have a significant other you've proba...
How to Workout with a Waist Trainer
The aim of waist training is to strengthen the abdominal muscles to create a flatter tummy a...
5 Signs Your Bra Does Not Fit
The telltale signs of an ill fitting bra are always there - the bra will just be so uncomfortable that you will know. Watch this video to learn more about an ill fitting bra. At, Brief Essentials, we will help you find the perfect fit.