The Volumetrics Diet: Best Diet for Weight Loss.
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Posted by
be media
24
Feb
A majority of us don't eat enough fibre, missing the mark on optimal gut health. This...
Posts by be media
7 Undergarment Essentials Every Woman Should Own
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Posted by
26
Jan
When it comes to fashion essentials, nothing is more universal than the all-important base layer: yo...
Hot water vs cold water: What is better for weight loss?
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Posted by
06
Dec
About 70 percent of our body is made up of water and without water, it is impossible for anyone to s...
10 Morning Habits that Can Transform Your Day
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Posted by
04
Nov
I’m always looking for short and quick energy-starters to begin my day and help it unfold ...
Do Workout Clothes Really Affect Your Performance
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Posted by
08
Oct
We've all heard the phrase "dress for success" before, but while it's a good motto to have professio...
Number One Cause of Belly Fat.
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Posted by
13
Sep
According to Trista Best, MPH, RD, LD, a registered dietitian, the top cause of belly fat ...
A Detailed Guide On Meal Plan for Weight Loss
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Posted by
28
Aug
Meal planning can be a helpful tool if you’re trying to lose weight.
When done right, it can help...
Recent discoveries on how exercise supports your mental fitness
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Posted by
20
Aug
A healthy body is a home to a healthy mind: sporting activity can improve your cognitive performance...
Evolution of Rihanna: From Island Tomboy to Platinum Pop Sensation and now Billionaire Mogul
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Posted by
14
Aug
From singing into a hairbrush to selling millions of albums worldwide, Rihanna’s story is a mixed ba...
Preventive Screening Checklists You Should Know
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Posted by
05
Aug
Regular check-ups can help find health problems before they start. Health professionals can help fin...
