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|The BE Active Glute, Hips and Legs Resistance Bands are all you need for the best workout. With one light, one medium and one heavy resistance band, these bands will hold up against the toughest training whether it’s a gym workout or a home workout. You will be able to perform squats correctly, keep your knees pushed out, train the whole body. Anyone looking to increase mobility or muscle stamina and strength should use these bands for their training. The BE Active resistance bands are perfect addition to your everyday workout routine. 3 pack of resistance bands - 1 Heavy, 1 Medium and 1 Light Resistance Premium fabric bands Durable and lightweight build with non-slip hold 5 Areas to use our Resistance Bands Squats – Use bands around knees Glute kickbacks – Use bands above ankles Glute bridges/raises – Use bands above the knees Crab / Lateral walks – Use bands above the knee or ankles Hip thrust – Use bands above your knee Shoulder, arm, wrist, rotator cuff, and calf exercises|