Ever since the Federal Government lifted the lockdown, Nigerians have formed the mantra โMay the best immune system winโ.โฃ
Even though a strong immune system is not the cure for Corona virus infection, a boosted one will keep your immune system functioning optimally, which can help to keep you healthy and definitely protect us from catching any type of virus easily.
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Here are 10 foods that boost your immune system; ๐๐จ ๐ ๐ฐ๐ข๐ฅ๐ฅ ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ ๐ฒ๐จ๐ฎ โฃ
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- ๐๐จ๐ ๐ฎ๐ซ๐ญ โฃ: Cause of the probiotics present. It has healthy bacteria that keeps your intestinal tract free of disease causing germs.โฃ
- ๐๐๐ ๐๐๐ฅ๐ฅ ๐ฉ๐๐ฉ๐ฉ๐๐ซโฃ: Proven to be the richest source of Vit C and beta carotene. Which are essential nutrients that keep your immune system healthy.โฃ
- ๐๐ฅ๐ฆ๐จ๐ง๐๐ฌโฃ: This healthy snack is rich in Vit E. They also contain magnese, magnesium and fiber.โฃ
- ๐๐๐ญ๐ฌโฃ: Rich in fiber, can boost your energy and help your immune system fight infections. By ensuring your body is able to clear out toxins.โฃ
- ๐๐ฎ๐ซ๐ฆ๐๐ซ๐ข๐ : More than just a cooking spice. Curcumin a compound in tumeric helps boost the immune system.โฃ
- ๐๐๐ซ๐ฅ๐ข๐โฃ: Garlic keeps blood flowing by preventing the hardening of arteries which prevents toxin build up. It also fights against everyday diseases.โฃ
- ๐๐ข๐ง๐ ๐๐ซโฃ: Contains anti-inflammatory and anti-oxidative properties which helps in protecting the immune system.โฃ
- ๐ช๐๐ญ๐๐ซ๐ฆ๐๐ฅ๐จ๐งโฃ: The juicy fruit is rich in potassium, B6 and glutathione which the body needs for proper functioning. A one 2 cup serving has 30% of the daily value of Vit A and 25% daily value of Vit C.โฃ
- ๐๐ซ๐จ๐๐๐จ๐ฅ๐ข โฃ: This is a nutrient packed powerhouse. Provides as much nutrient as Vit C supplies an array of B vitamins like B1, B2, B3 and B6 that help the immune system run in top form. Itโs also high in potassium, magnesium and zinc.โฃ
- ๐๐ซ๐๐ง๐ ๐๐ฌ/๐๐ข๐ฐ๐ขโฃ: These fruits are an excellent choice for Vit. C and improve function of the immune system. โฃ
๐๐จ๐ง๐ฎ๐ฌ: ๐๐ฐ๐๐๐ญ ๐ฉ๐จ๐ญ๐๐ญ๐จ๐๐ฌ ๐๐จ๐ง๐ญ๐๐ข๐ง ๐๐๐% ๐จ๐ ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ฒ ๐ฏ๐๐ฅ๐ฎ๐ ๐จ๐ ๐๐ข๐ญ. ๐ ๐๐ง๐ ๐๐% ๐จ๐ ๐ญ๐ก๐ ๐๐๐ข๐ฅ๐ฒ ๐๐จ๐ฌ๐ ๐จ๐ ๐๐ข๐ญ. ๐, ๐๐ซ๐ฎ๐๐ข๐๐ฅ ๐๐จ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐๐ง๐ ๐ ๐ซ๐๐๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ง.โฃ
Which of these foods are you adding to your diet?
